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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 30, 2016:

activity # timemileskm+m
  orienteering6 9:56:34 3.79 6.1 130137c
  walking3 6:13:00 13.5 21.732c
  bicycling - road2 2:39:17 38.6(4:08) 62.12(2:34)
  weights / strength1 2:00:00
  Total9 20:48:51 55.89 89.95 130139c
averages - weight:162.7lbs

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Monday May 30, 2016 #

orienteering 4:00:00 [1] ***
6c weight:161lbs

Hoosier National Forest with Mintore and Aragorn. Prelimary look at terrain for possible expansion of the Story map. Visited 6 of the 25 permanent course controls in the SW part of the Story map.

C • Story map 7

walking 30:00 [1] *** 1.0 mi (30:00 / mi)
2c

Trail at Yellowwood State Forest. Using the Yellowwood O map. Visited a couple small depressions a bit off of the trails, spiked both.

Sunday May 29, 2016 #

walking 5:25:00 [2] 12.5 mi (26:00 / mi)
weight:163lbs

Hiking at Brookville Lake. Midway Trail, then Adena Trace south to the dam and back. Did not count about 9 minutes of stops to sit and enjoy the view, or about 5 minutes putting out the campfire some idiot boater left burning after having a shore lunch.

I didn't try to separate out any time spent tossing fallen branches off the trail, breaking back encroaching honeysuckle and Russian olive, and pulling up garlic mustard.

Saturday May 28, 2016 #

Event: Sulphur Springs Trail Race
 

orienteering 55:00 [1] *
16c weight:162lbs

Control checking at Forest Run. Got a brief but very thorough drenching from a short rain shower. A few minor map updates. The drafting will take longer - the fields that were cultivated or mowed last year are mostly being allowed to grow up. Last year was the final agricultural lease on the fields at this new park. So most fields have to be changed from cultivated or open to rough open.

weights / strength 2:00:00 [3]

Yard and garden. Digging and planting. Turned over part of garden, planted more corn. Transplanted several walnut saplings. Cut some honeysuckle and overgrown forsythia. Pulled and dug weeds. Actual time was probably more like 4 hours.

Friday May 27, 2016 #

bicycling - road 47:30 [3] 10.6 mi (4:29 / mi)
weight:163lbs

To Gov Bebb park. Light headwinds about 2/3 of the ride.

Miles:
4:47,3:31,5:27,5:58,4:49,
4:22,3:49,4:20,4:04,4:09
2:14 for 0.6

orienteering 1:00:00 [3] **
27c

Checking control sites at Gov Bebb. A few minor map updates.

bicycling - road 41:57 [3] 10.6 mi (3:57 / mi)

Return home from Gov Bebb.

Miles:
4:32,4:14,4:13,3:13,4:08,
3:58,3:14,3:10,4:39,4:06,
2:30 for 0.6

Thursday May 26, 2016 #

Event: OCIN FAST-O 1 - Miami University Art Museum
 

orienteering 2:00:00 [1] **
27c weight:163lbs

Setting controls at Miami Western.

orienteering race 16:20 [5] ** 1.9 km (8:36 / km) +50m 7:36 / km
12c shoes: Icebug Spirit OLX

Sprint 1 at Miami-Western

orienteering race 18:57 [5] ** 2.2 km (8:37 / km) +35m 7:59 / km
14c shoes: Icebug Spirit OLX

Sprint 2 at Miami Western.

orienteering race 16:17 [5] ** 2.0 km (8:09 / km) +45m 7:19 / km
14c shoes: Icebug Spirit OLX

Sprint 3 at Miami Western

Wednesday May 25, 2016 #

11 AM

walking 18:00 [1]

9 holes golf at Neumann.
2 PM

orienteering 1:00:00 [1] **
17c

Checking control sites at Story Woods
6 PM

orienteering 10:00 [1] *
4c

Checking last few control sites at Miami Western before printing maps.

Tuesday May 24, 2016 #

bicycling - road 1:09:50 [3] 17.4 mi (4:01 / mi)
weight:164lbs shoes: Bontrager Touring

Rural roads. Sunny, light wind.
Miles:
4:20,3:40,3:26,4:56,4:35,
4:38,4:04,4:02,4:03,3:58,
3:31,3:44,4:41,3:05,3:13,
4:43,3:32
1:38 for 0.4

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