Training Log Archive: mikeminiumIn the 7 days ending Jun 3, 2016:
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Friday Jun 3, 2016 #
weights / strength 1:00:00 [3]
weight:162lbs
Moving more gravel.
Thursday Jun 2, 2016 #
weights / strength 55:00 [3]
weight:162lbs
Shovel and wheelbarrow. Moved several loads of gravel.
orienteering 10:00 [1] **
2c
Set final 2 controls at Seven Hills / TCS.
orienteering race 35:48 [4] *** 3.0 km (11:56 / km)
6c
Course 2 at Seven Hills / TCS. Hilly with thick vegetation. The longer trail choices were best when possible, but a long way around. Light rain with periodic rumbles of thunder, and it got so dark in the forest that at times it was difficult to see.
orienteering 20:00 [2] ***
6c
Control pickup at TCS / Seven Hills.
Wednesday Jun 1, 2016 #
walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:162lbs
9 holes golf at Neumann.
Note: started a bit of yard work in the evening but probably only got 15-30 minutes before thunderstorm got too close, so not enough to bother logging.
Note: started a bit of yard work in the evening but probably only got 15-30 minutes before thunderstorm got too close, so not enough to bother logging.
Tuesday May 31, 2016 #
Event: OLOU Summer Sprint #5
10 AM
weights / strength 1:00:00 [3]
weight:161lbs
yard and garden -transplanting a couple small trees, digging and a little lopping.
6 PM
orienteering race 19:33 [5] *** 2.0 km (9:47 / km)
10c
OLOU Sprint at E P Sawyer
Monday May 30, 2016 #
orienteering 4:00:00 [1] ***
6c weight:161lbs
walking 30:00 [1] *** 1.0 mi (30:00 / mi)
2c
Trail at Yellowwood State Forest. Using the Yellowwood O map. Visited a couple small depressions a bit off of the trails, spiked both.
Sunday May 29, 2016 #
walking 5:25:00 [2] 12.5 mi (26:00 / mi)
weight:163lbs
Hiking at Brookville Lake. Midway Trail, then Adena Trace south to the dam and back. Did not count about 9 minutes of stops to sit and enjoy the view, or about 5 minutes putting out the campfire some idiot boater left burning after having a shore lunch.
I didn't try to separate out any time spent tossing fallen branches off the trail, breaking back encroaching honeysuckle and Russian olive, and pulling up garlic mustard.
I didn't try to separate out any time spent tossing fallen branches off the trail, breaking back encroaching honeysuckle and Russian olive, and pulling up garlic mustard.
Saturday May 28, 2016 #
Event: Sulphur Springs Trail Race
orienteering 55:00 [1] *
16c weight:162lbs
Control checking at Forest Run. Got a brief but very thorough drenching from a short rain shower. A few minor map updates. The drafting will take longer - the fields that were cultivated or mowed last year are mostly being allowed to grow up. Last year was the final agricultural lease on the fields at this new park. So most fields have to be changed from cultivated or open to rough open.
weights / strength 2:00:00 [3]
Yard and garden. Digging and planting. Turned over part of garden, planted more corn. Transplanted several walnut saplings. Cut some honeysuckle and overgrown forsythia. Pulled and dug weeds. Actual time was probably more like 4 hours.