weights / strength 55:00 
Shovel and wheelbarrow. Moved several loads of gravel.
orienteering 10:00  **
Set final 2 controls at Seven Hills / TCS.
orienteering race 35:48  *** 3.0 km (11:56 / km)
Course 2 at Seven Hills / TCS. Hilly with thick vegetation. The longer trail choices were best when possible, but a long way around. Light rain with periodic rumbles of thunder, and it got so dark in the forest that at times it was difficult to see.
orienteering 20:00  ***
Control pickup at TCS / Seven Hills.