Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 17, 2016:

	activity	#	time	miles		km		+m
	orienteering	6	3:07:23	6.46		10.4		50	53c
	trail running	1	1:00:00
	walking	2	50:00	1.12		1.8			2c
	road running	2	39:44	4.29	(9:16)	6.9	(5:46)
	weights / strength	1	20:00
	Total	7	5:57:07	11.87		19.1		50	55c
averages - weight:163lbs

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Friday Jun 17, 2016 #

road running 12:00 [2] 2.0 km (6:00 / km)

Morning PT run with GOAT camp. Stopped periodically for various exercises along the way.

C • Photos 3

Thursday Jun 16, 2016 #

Event: OCIN FAST-O 4 - Big Bone Lick State Park

orienteering race 13:27 [4] *** 1.2 km (11:12 / km)
5c shoes: Icebug Spirit OLX

GOAT Camp Sprint C.

walking 20:00 [1] **
2c

Taking photos at controls. GOAT Camp Window-O

Sprint C - Splits

Wednesday Jun 15, 2016 #

orienteering race 55:26 [3] *** 3.6 km (15:24 / km)
8c shoes: Icebug Spirit OLX

GOAT Contour only course.

orienteering race 13:00 [4] *** 1.2 km (10:50 / km)
5c shoes: Icebug Spirit OLX

GOAT camp - Sprint B. second race of 3 part series.

Sprint B - Splits

Contour Green - Splits

Tuesday Jun 14, 2016 #

orienteering race 20:33 [4] ** 2.2 km (9:20 / km) +50m 8:23 / km
8c shoes: Icebug Spirit OLX

GOAT Camp - Prologue race.

Prologue - Splits

Monday Jun 13, 2016 #

road running 27:44 [3] 4.9 km (5:40 / km)

GOAT 5 km race. Might have been a bit less than 100m short of 5 km, but with significant uphills in km 2 and 4, although a net elevation loss from km 1,3, and 5. Some dispute about the length - my GPS watch showed exactly 3.00 miles, and my watch invariably loses a little bit on 180 degree turns - the route was an out-back-out-back-out for a km each way.

orienteering race 9:57 [5] ** 1.2 km (8:17 / km)
5c

GOAT Sprint A

walking 30:00 [1] * 1.8 km (16:40 / km)

Assisting kids on the "precision compass" course

trail running 1:00:00 [2] **
shoes: Icebug Spirit OLX

Search for 2 different kids with reported injuries during motala course. Both mild ankle sprains / cramps. Mix of trail and terrain running, walking and orienteering. A couple round trips between event start/finish and parking/download.

weights / strength 20:00 [4]

Piggyback evac of an approx 60 kg (130 pound) kid with a sprained ankle. Mostly trail, some road.

C • Flying Piggyback? 2

Sprint A - Splits

Sunday Jun 12, 2016 #

Event: GOAT Junior Training Camp

orienteering 30:00 [1] ** 1.0 km (30:00 / km)
6c

GOAT Camp. "Progressive" course. Walk and talk with Delta Platoon - asking kids questions, letting kids lead, planning routes, identifying features etc. white / yellow difficulty.

Saturday Jun 11, 2016 #

Event: Ural 2016

orienteering 45:00 [1] **
16c weight:163lbs

Setting controls at Forest Run Timberman Ridge got Adventure Camp. Then long driving day to Atlanta

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