Training Log Archive: mikeminiumIn the 7 days ending Jun 20, 2016:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
miscellaneous 4:00:00 [1] *
orienteering race 28:50 [5] *** 3.7 km (7:48 / km)
17c weight:162lbs
orienteering race 37:17 [5] *** 3.6 km (10:21 / km)
18c
miscellaneous 5:00:00 [1] *
road running 12:00 [2] 2.0 km (6:00 / km)
orienteering race 55:26 [3] *** 3.6 km (15:24 / km)
8c shoes: Icebug Spirit OLX
orienteering race 13:00 [4] *** 1.2 km (10:50 / km)
5c shoes: Icebug Spirit OLX