Training Log Archive: mikeminiumIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
trail running 1:09:30 [3] 6.3 mi (11:02 / mi)
shoes: Starter white
Ran about 0.6 to Ottie, had to wait a couple minutes for Jennifer to finish getting ready, ran 3 miles with her, then finished up the final 2.7 on my own.
Friday Sep 16, 2016 #
trail running 1:13:31 [3] 6.93 mi (10:36 / mi)
shoes: Starter white
Circled Long Lake. Plus a little.
Thursday Sep 15, 2016 #
trail running 1:11:28 [3] 6.07 mi (11:46 / mi)
shoes: Starter white
Papoose Lake. The last section of trail to the lake was very rough, little more than pushed down vegetation, with small spikes sticking up where small trees had been cut a bit above ground level. Had to walk some of that and fell once. After turning around, lost the trail twice on the way back - refound it both times, but lost at least a couple minutes if not more.
walking 53:00 [1] 2.9 mi (18:17 / mi)
After dinner walk around the airstrip. Highlight was seeing a black bear. We each saw the other simultaneously from a distance of maybe 20 meters. Closer than I would have liked, but the blackie bolted away thru a cornfield before I could even blink.
Wednesday Sep 14, 2016 #
trail running 1:20:53 [3] 7.74 mi (10:27 / mi)
shoes: Starter white
On the way back, saw a little shrew run across the path. Didn't try to tame it (as a side note, my best friend in middle school got bitten by a shrew and had to go through a painful series of rabies shots!). Thought about greeting it with a hearty "log-a-log", but didn't do that either.
Tuesday Sep 13, 2016 #
walking 53:00 [1] 2.9 mi (18:17 / mi)
(rest day)
After dinner. Around the airstrip.
Monday Sep 12, 2016 #
trail running 1:01:13 [3] 5.66 mi (10:49 / mi)
A little bog slog near the end...
Sunday Sep 11, 2016 #
trail running 1:23:26 [3] 7.71 mi (10:49 / mi)