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Training Log Archive: mikeminium

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering2 5:24:47 4.41 7.154c
  weights / strength2 1:45:00
  walking1 1:00:00
  miscellaneous2 40:00
  road running2 18:50 2.15(8:47) 3.45(5:27)
  Total7 9:08:37 6.56 10.5554c
averages - weight:161.6lbs

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Saturday Oct 1, 2016 #

orienteering race 1:24:47 [4] *** 7.1 km (11:56 / km)
23c weight:162lbs shoes: Icebug 2016

OLOU Rough River State Park, KY. A mix of open, mowed parkland, with thick, scrubby woodlands near the lake. Some interesting cliffs and rock formations, but not pleasant due to the vegetation. Wasted 9 to 10 minutes looking for a mis-placed control number 5 amongst rocky, ankle-busting cliffs overgrown with chest high poison ivy and another nasty plant that I call chigger-weed, because I never fail to get a dose of the nasty bloodsuckers when I encounter this plant. (13:30 on a leg that should have taken about 4 minutes). Otherwise, a pretty clean and well-executed run, just slow.

Follow-up. As of afternoon of Oct 4, no chigger bites have appeared. Yay!

Friday Sep 30, 2016 #

miscellaneous 20:00 [2]
weight:161lbs

Yard and garden

Thursday Sep 29, 2016 #

road running 9:26 [3] 1.09 mi (8:39 / mi)
weight:161lbs shoes: Starter Blue

weights / strength 45:00 [3]

Honeysuckle removal. Loppers, Pulaski, and hauling bushes and branches to the burn pile.

Wednesday Sep 28, 2016 #

miscellaneous 20:00 [2]
weight:161lbs

yard and garden - mostly lopping and hauling away tree branches and honeysuckle bushes.

Tuesday Sep 27, 2016 #

orienteering 4:00:00 [1] **
31c weight:161lbs

Checking control sites at East Fork. A few minor map updates.

Monday Sep 26, 2016 #

walking 1:00:00 [1]
weight:162lbs

Miami Natural Areas

weights / strength 1:00:00 [3]

Yard and garden, mostly digging and weeding.

Sunday Sep 25, 2016 #

road running 9:24 [3] 1.7 km (5:32 / km)
weight:163lbs shoes: Starter Blue

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