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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  weights / strength5 13:00:00
  orienteering2 3:14:14 4.85 7.832c
  mapping - field checking1 2:00:00
  Total7 18:14:14 4.85 7.832c
averages - weight:160.7lbs

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Saturday Oct 15, 2016 #

orienteering race 1:44:14 [4] *** 7.8 km (13:22 / km)
13c weight:161lbs shoes: Icebug 2016

SMOC Red Course at Pontiac Lake Recreation Area, Michigan. Fun courses with some challenging route choices and navigation, and a 2.5 km mega-leg. Fun.

Friday Oct 14, 2016 #

weights / strength 1:30:00 [3]
weight:160lbs

yard and garden - planted one more tree, a little lopping and moving mulch.

Note: Saw "The Accountant" with Orunner. First movie I've seen in quite a while. Highly recommended.

Thursday Oct 13, 2016 #

weights / strength 5:00:00 [3]
weight:160lbs

Planted 8 trees, moved and spread mulch, dug out a mid-sized honeysuckle bush.

Wednesday Oct 12, 2016 #

weights / strength 3:00:00 [3]
weight:161lbs

Yard and garden. Digging, planted 5 trees, hauled mulch, a little lopping of some low hanging branches.

Tuesday Oct 11, 2016 #

weights / strength 3:00:00 [3]
weight:161lbs

Yard and garden. Digging, weeding, replacing a section of landscape timbers and raising / re-leveling a section of brick walk.

Monday Oct 10, 2016 #

orienteering 1:30:00 [1] *
19c weight:161lbs

Setting 19 controls for Union County practice (45-50 minutes), picking up same controls, half of them with a new student (Autumn) helping.

10 students present: 3 high school (1 new) and 7 middle school (5 new).
HS: Alex, Jamie, Noah D (new)
MS: Mahlon, Priscilla, plus newcomers: Wyatt, Jaden, Layla, Autumn, Izzy.

Sunday Oct 9, 2016 #

mapping - field checking 2:00:00 [1]
weight:161lbs

Wyoming Middle School and surroundings.

weights / strength 30:00 [2]

Yard and garden. Mostly digging, some lopping. Removing some unwanted bushes.

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