Training Log Archive: mikeminiumIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Event: SMOC Pontiac Lake
orienteering race 1:44:14 [4] *** 7.8 km (13:22 / km)
13c weight:161lbs shoes: Icebug 2016
SMOC Red Course at Pontiac Lake Recreation Area, Michigan. Fun courses with some challenging route choices and navigation, and a 2.5 km mega-leg. Fun.
Friday Oct 14, 2016 #
weights / strength 1:30:00 [3]
weight:160lbs
yard and garden - planted one more tree, a little lopping and moving mulch.
Note: Saw "The Accountant" with Orunner. First movie I've seen in quite a while. Highly recommended.
Note: Saw "The Accountant" with Orunner. First movie I've seen in quite a while. Highly recommended.
Thursday Oct 13, 2016 #
weights / strength 5:00:00 [3]
weight:160lbs
Planted 8 trees, moved and spread mulch, dug out a mid-sized honeysuckle bush.
Wednesday Oct 12, 2016 #
weights / strength 3:00:00 [3]
weight:161lbs
Yard and garden. Digging, planted 5 trees, hauled mulch, a little lopping of some low hanging branches.
Tuesday Oct 11, 2016 #
weights / strength 3:00:00 [3]
weight:161lbs
Yard and garden. Digging, weeding, replacing a section of landscape timbers and raising / re-leveling a section of brick walk.
Monday Oct 10, 2016 #
orienteering 1:30:00 [1] *
19c weight:161lbs
Setting 19 controls for Union County practice (45-50 minutes), picking up same controls, half of them with a new student (Autumn) helping.
10 students present: 3 high school (1 new) and 7 middle school (5 new).
HS: Alex, Jamie, Noah D (new)
MS: Mahlon, Priscilla, plus newcomers: Wyatt, Jaden, Layla, Autumn, Izzy.
10 students present: 3 high school (1 new) and 7 middle school (5 new).
HS: Alex, Jamie, Noah D (new)
MS: Mahlon, Priscilla, plus newcomers: Wyatt, Jaden, Layla, Autumn, Izzy.
Sunday Oct 9, 2016 #
mapping - field checking 2:00:00 [1]
weight:161lbs
Wyoming Middle School and surroundings.
weights / strength 30:00 [2]
Yard and garden. Mostly digging, some lopping. Removing some unwanted bushes.