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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  orienteering4 3:56:00 3.11 5.062c
  weights / strength4 3:30:00
  mapping - field checking1 3:20:00
  walking1 2:15:00 2.5(54:00) 4.02(33:33)
  Total7 13:01:00 5.61 9.0262c
averages - weight:160.1lbs

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Saturday Oct 22, 2016 #

orienteering race 1:26:00 [4] 5.0 km (17:12 / km)
8c weight:160lbs shoes: Icebug 2016

COO meet at Great Seal State Park. Blew a few minutes on a combination of sloppy navigation, not prepared for a 1:15000 map, and difficulty to read poor print quality of said map. Open parts of this park are fun, but the thick and thorny areas not so much.
Hard fall going to the final control, got up and finished with a bit of a limp. Badly bruised shin and nice cut on the palm seem to be the only visible injuries and were not enough to stop me from later trail work, walking, and a short jog.

walking 2:15:00 [1] 2.5 mi (54:00 / mi)

Repainting blazes on 1 mile of my section of Buckeye Trail, Scioto Trail State Forest, then a short walk into the neighboring segment. Assisted by Jordan and Sky, who walked through the whole 3+ mile segment with loppers and did some minor looping and removed a few fallen logs from the trail.

Friday Oct 21, 2016 #

mapping - field checking 3:20:00 [1] **

Wyoming OH- city map for urban score O.

orienteering 1:20:00 [1] ***

Rentschler - checking controls for Trail of Treats. Ash tree removal has created some new dead end paths and connectors, and blocked one existing trail, so a number of map updates and had to move a couple control sites.

Thursday Oct 20, 2016 #

weights / strength 1:00:00 [3]

Yard and garden - digging, loppers, Pulaski.

Wednesday Oct 19, 2016 #

orienteering 30:00 [1] *
21c weight:160lbs

Setting controls at Wyoming Middle School.

weights / strength 30:00 [3]

Planted a tree.

Tuesday Oct 18, 2016 #

weights / strength 1:00:00 [3]

Yard and garden.

Spent much of the day drafting a map; took a break from the computer every couple hours to move some mulch, chop up a log, level a few bricks, pull some weeds, and a few other odds and ends.

Monday Oct 17, 2016 #

orienteering 40:00 [1] *
12c weight:161lbs

Setting controls for Union County O training.

Did classroom intro to map scale, colors and symbols, orienting map. Then outside for a short course on school grounds.

11 kids present (2 HS, 9 MS)

Sunday Oct 16, 2016 #

weights / strength 1:00:00 [3]

Transplanted a tree. Other miscellaneous yard and garden.

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