Training Log Archive: mikeminiumIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
orienteering race 1:06:33 [4] *** 5.2 km (12:48 / km) +220m 10:34 / km
15c weight:162lbs
OLOU Green course at Taylorsville Lake.
Friday Dec 2, 2016 #
orienteering 3:30:00 [1] **
40c weight:162lbs
Setting controls at Pyramid Hill
Wednesday Nov 30, 2016 #
orienteering 3:00:00 [1] ***
47c weight:161lbs
Checking control locations.
mapping - field checking 1:00:00 [1] ***
Minor map updates
Monday Nov 28, 2016 #
Note
weight:162lbs
Union County Orienteering practice. Moderate rain most of the day, with heavier stuff probable, so we did an indoor practice today. Viewed the results and photos (and more photos) from this past weekend, and planned our teams for the Ohio Valley School O' Champs next Saturday at Taylorsville Lake State Park, Kentucky. Map Symbol relay race in the hallway for about 20 minutes, then the kids played Quartet+ for another half hour or so. 10 kids present (6 high school and 4 middle school).
Sunday Nov 27, 2016 #
trail running 5:00 [2]
weight:161lbs
setting out a game camera at a control.