Training Log Archive: mikeminiumIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Event: OCIN TROL #4 - Sebald Park
walking 10:00 [1] *
weight:159lbs
Setting final control and a camera at Sebald, collecting 2 controls and the camera.
Friday Dec 9, 2016 #
weights / strength 20:00 [2]
weight:161lbs
Light snow removal
orienteering 4:00:00 [1] **
40c weight:161lbs
Setting controls at Sebald.
Wednesday Dec 7, 2016 #
mapping - field checking 5:30:00 [2] ***
weight:160lbs
The golf course formerly known as Weatherwax. Now part of Sebald Park, which is soon to become the park formerly known as Sebald Park.
orienteering 1:30:00 [1] ***
30c
Checking control locations at Sebald.
Monday Dec 5, 2016 #
Note
weight:160lbs
Union County O Training. Took kids to Miami Western Woods. 10 kids present (5 HS, 5 MS). They ran the orange course from the TROL meet a week ago Sunday. Dylan ran ahead and put streamers at the first 7 controls; Alex streamered 8 to 17. The other kids started behind Dylan at 1 minute intervals. Sky shadowed a 6th grader who hasn't been able to come to practice since we started going off school grounds, and they did about half the controls. Jamie and Mahlon completed the course; Priscilla got all but 1 or 2. Braydon, Izzy and Noa cut short the last 7 or so. We only had about 45 minutes for a 3.4 km course, so I figured it would be tough for most to finish.
A couple of the kids found a bong on a bench right alongside the main trail!
A couple of the kids found a bong on a bench right alongside the main trail!
Sunday Dec 4, 2016 #
Event: OCIN TROL #3 - Pyramid Hill
walking 20:00 [1] *
10c weight:162lbs
setting final controls and camera at Pyramid Hill.
orienteering race 1:15:57 [3] *** 6.6 km (11:30 / km)
26c shoes: Icebug 2016
Orunner's red course at Pyramid Hill. Forgot to bring orienteering clothes (I was event day director and had a full van of event equipment to deal with), so I had to run in jeans. At least I had my Icebug shoes. Fun race. Some beautiful open forest, alternated with dense green honeysuckle. A stray dog ran along with me for a few controls, annoyingly tripping me a couple times. (the dog lives near the park and according to park employees is a frequent visitor and knows its way around ... But it seemed to enjoy the company of orienteers and especially the rather unusual spectacle of people running through the woods).