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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  orienteering1 5:00:0044c
  mapping - field checking1 3:30:00
  walking2 2:31:00 6.1 9.82 1406c
  Total4 11:01:00 6.1 9.82 14050c
averages - weight:163.3lbs

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Saturday Dec 31, 2016 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)
weight:164lbs

Oldenburg Christmas bird count.

walking 10:00 [1] *
6c

Setting controls at Timberhill.

Friday Dec 30, 2016 #

orienteering 5:00:00 [1] **
44c weight:164lbs

Course setting at Timberhill.

Tuesday Dec 27, 2016 #

mapping - field checking 3:30:00 [1] ***
weight:163lbs

Columbus, Indiana

Monday Dec 26, 2016 #

walking 1:21:00 [1] 4.1 mi (19:45 / mi) +140m 17:52 / mi
weight:162lbs

Trails at Mounds SRA

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