Training Log Archive: mikeminiumIn the 7 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
orienteering warm up/down 30:00 [1] * 1.0 mi (30:00 / mi)
5c
Sprint model area with Noa. Worked on matching map to terrain.
orienteering race 25:23 [4] *** 2.9 km (8:45 / km) +40m 8:11 / km
13c
GNC Sprint course at McIntosh Reserve, Whitesburg GA.
Wednesday Jan 11, 2017 #
Note
Union County trip prep meeting. 13 present. 8 high school, 5 middle school.
Tuesday Jan 10, 2017 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
Airports: TUS, DEN, IND.
Monday Jan 9, 2017 #
bicycling - stationary 23:00 [3]
weights / strength 25:00 [3]
walking 18:00 [1]
9 holes golf at Canoa Ranch
walking 15:00 [1] 0.9 mi (16:40 / mi)
After dinner walk, suburban streets, gently rolling.
Sunday Jan 8, 2017 #
road running 44:01 [3] 4.01 mi (10:59 / mi)
Quite stiff after the long orienteering race yesterday.
Miles: 11:01, 10:31, 11:13, 11:12
Miles: 11:01, 10:31, 11:13, 11:12
Saturday Jan 7, 2017 #
Event: LAOC Vasquez Rocks
orienteering race 2:57:30 [4] *** 16.0 km (11:06 / km)
30c shoes: Icebug 2016
3 hour score O. 31 of 36 controls, 1170 of 1230 possible points. Scared up a jackrabbit and a javelina, both in the first hour, after that the wildlife made itself scarce. Weather was nearly perfect, starting out in the low 40s (6 or 7 C) and climbing to around 60 (16 C), with the sun staying mostly hidden by clouds - unusual for the desert, but the overcast was definitely welcome.
orienteering 1:00:00 [1] ***
13c
Control pickup at Robbins Butte. Including all 5 of the controls I didn't get to while running the course, plus 4 "training" controls used for an Intro class, so only 4 that I had already seen while running.