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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  walking3 3:09:00 7.3 11.752c
  orienteering3 2:22:50 5.84 9.4 21043c
  road running1 20:00
  Total4 5:51:50 13.14 21.15 21045c
averages - weight:165.7lbs

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Sunday Jan 22, 2017 #

orienteering race 13:09 [4] *** 1.2 km (10:57 / km)
7c weight:165lbs shoes: Icebug Spirit OLX

OLOU Waverly Park Sprint - short.
Map could use some improvement. I quickly discovered that trails could not be relied upon. Both maps claimed to be 1:4000 scale, but they were clearly significantly different from each other. It remains uncertain whether either was actually 1:4000. If the north lines are 250 meters apart, then the long map is very close to 1:4000; the short one appears to be somewhere around 1:2500. Regardless of the shortcomings, I still had fun.

Getting back home proved to be an entertaining exercise in off-interstate route choice - on the way down to the meet I had observed the aftermath of a major accident and at least two significant secondary crashes in the eight or ten mile backup on the northbound side. A long section was still seriously backed up when I started home, but I managed to get around it without too much lost time.


orienteering race 20:37 [4] *** 2.2 km (9:22 / km)
16c shoes: Icebug Spirit OLX

OLOU Waverly Park Sprint - long

Saturday Jan 21, 2017 #

walking 10:00 [1] *
2c weight:166lbs

Setting cameras at 2 controls, setting up sign to start, turning on strobes at the "runners crossing" signs.

orienteering race 1:29:04 [4] *** 6.0 km (14:51 / km) +210m 12:38 / km
20c shoes: Icebug 2016

Red course at Big Bone Lick State Park. Pleasantly warm (short sleeve shirt for running), but very wet and sloppy conditions. Muddy pants above the knees before I reached the second control.

Thursday Jan 19, 2017 #

walking 2:39:00 [1] 7.3 mi (21:47 / mi)
weight:166lbs shoes: Icebug Spirit OLX

Portion of the Adena Trace Trail, south from the causeway, out and back.

Monday Jan 16, 2017 #

orienteering 20:00 [1]

Photographing Extreme O at Georgia Navigator Cup

road running 20:00 [1]

walking 20:00 [2]

photo taking at Extreme O

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