Training Log Archive: mikeminiumIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
orienteering race 54:38 [4] *** 5.1 km (10:43 / km) +105m 9:43 / km
18c shoes: Icebug 2016
Cooper Lake State Park - Coyote Run. US Interscholastic Champs Day 1.
Friday Mar 3, 2017 #
orienteering 45:00 [1] ***
Practice area, Cooper Lake SP.
Monday Feb 27, 2017 #
orienteering 1:20:00 [1] **
Union County O practice at Garr Hill.
Alex, Jamie, Jordan and mpage did the brown course. Assignment was for one to navigate each leg and others to follow. Noa, Izzy, Priscilla and I did most of the orange course but skipped 4 controls; orange ran pretty much parallel to brown, and we all ended up arriving at the third control from the end simultaneously, with a race to the final two controls and the finish ensuing.
Alex, Jamie, Jordan and mpage did the brown course. Assignment was for one to navigate each leg and others to follow. Noa, Izzy, Priscilla and I did most of the orange course but skipped 4 controls; orange ran pretty much parallel to brown, and we all ended up arriving at the third control from the end simultaneously, with a race to the final two controls and the finish ensuing.
Sunday Feb 26, 2017 #
Event: OCIN TROL - Garr Hill
walking 10:00 [1] *
2c
Setting 2 final controls, start, and finish.
orienteering race 1:32:34 [4] *** 7.6 km (12:11 / km) +250m 10:28 / km
13c shoes: Icebug Spirit OLX
orienteering 40:00 [1] ** 1.0 mi (40:01 / mi)
6c shoes: Icebug Spirit OLX
Picking up controls and cameras.