Training Log Archive: mikeminiumIn the 7 days ending Mar 27, 2017:
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Sunday Mar 26, 2017 #
orienteering 2:15:00 [1] **
55c
checking controls at Mill Race Park and Columbus. A few small tweaks to the maps.
mapping - field checking 15:00 [1] **
adding a small piece to the urban map for warm-up area.
orienteering race 17:00 [5] *** 2.0 km (8:30 / km)
14c shoes: Icebug Spirit OLX
Time estimated. (relay team used a single shared SI card which was handed off). "Chase the Lunatic" sprint relay at OLOU Lakeland Asylum.
orienteering race 28:11 [5] *** 2.9 km (9:43 / km)
23c shoes: Icebug Spirit OLX
"Chase the Lunatic" sprint at Lakeland Asylum
orienteering 10:00 [1] **
5c
Control pickup at Lakeland Asylum
Friday Mar 24, 2017 #
road running 48:34 [3] 5.0 mi (9:43 / mi)
shoes: Starter Blue
Brookville Lake - Scenic Drive with Jeremy.
Thursday Mar 23, 2017 #
mapping - field checking 4:00:00 [1] ***
More map updates in Columbus. About 3 hours finishing the urban map and about an hour checking over the riverfront parks map.
Tuesday Mar 21, 2017 #
road running 38:40 [3] 4.0 mi (9:40 / mi)
Whitewater SP (road) with Jeremy.