Training Log Archive: mikeminiumIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
walking 1:00:00 [2]
To and from long course start at Yellowwood: setting up the start, taking Braydon up to start late, taking down 1 control and the start.
orienteering 2:00:00 [1] *
35c
Setting controls for the Mill Race Park sprint, about half of them in the dark.
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
orienteering race 1:35:51 [4] *** 6.6 km (14:31 / km) +105m 13:27 / km
21c shoes: Icebug 2016
U.S. Night Champs at Eagle Creek
walking 45:00 [1]
Setting up finish, setting up and moving start equipment, clothing return.
Monday Apr 3, 2017 #
trail running 5:00 [3]
weight:164lbs
Union County orienteering practice - kids did a "progressive" course. Each kid started at a different point and set the next 4 controls (just a pin punch on a string, no flag), then ran the rest of the course, punching controls until they got to the last 4. They then had to bring back the last 4 punches.
Sunday Apr 2, 2017 #
orienteering 1:30:00 [1] **
39c
checking control sites in Columbus.
mapping - field checking 40:00 [1] ***
a few updates in Columbus.