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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  mapping - field checking2 8:30:00 9.0(56:40) 14.48(35:13)
  weights / strength3 6:00:00
  trail building / maintenance1 2:45:00
  orienteering1 45:00 0.62 1.015c
  Total6 18:00:00 9.62 15.4815c

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Saturday Apr 22, 2017 #

trail building / maintenance 2:45:00 [3]

Indian Creek - mostly honeysuckle and multiflora rose removal; mostly Pulaski; some loppers.

weights / strength 2:00:00 [2]

misc. yard and garden

Friday Apr 21, 2017 #

weights / strength 2:00:00 [3]

misc. yard and garden

Wednesday Apr 19, 2017 #

mapping - field checking 4:00:00 [1] 4.0 mi (1:00:00 / mi)
shoes: Icebug 2016

More checking at Stonybrook, roughed in many of the new cuts. Logging crews will be working a couple more weeks.

Tuesday Apr 18, 2017 #

weights / strength 2:00:00 [2]

Miscellaneous yard and garden. Catching up on a lot of administrative and computer stuff this morning. Then got out to do a little planting, weeding, and replacing a couple sections of landscape timber retaining walls (one with new timbers, the other with bricks).

Monday Apr 17, 2017 #

mapping - field checking 4:30:00 [3] *** 5.0 mi (54:00 / mi)
shoes: Icebug Spirit OLX

Camp Stonybrook. Checking new trails following tornado cleanup and logging operations. There will be lots of new trails in camp when work is finished.

discovered a heronry (great blue) with about a dozen nests.

Sunday Apr 16, 2017 #

orienteering 15:00 [1] * 1.0 km (15:00 / km)
9c shoes: Icebug 2016

setting final controls at Indian Creek

orienteering 30:00 [1] **
6c shoes: Icebug Spirit OLX

control pickup at Indian Creek

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