Training Log Archive: mikeminium

In the 7 days ending May 1, 2017:

activity

time

miles

mapping - field checking

3:00:00

orienteering

2:52:10

9.32

(18:28)

15.0

(11:29)

445

52c

Total

5:52:10

9.32

15.0

445

52c

3:00

0:00

orienteering race 1:25:12 [4] *** 7.4 km (11:31 / km) +180m 10:16 / km
12c

Long green course at Mille Lac. Fun, fast, open forest with complex glacial contour detail. Lots of marshes to avoid.

orienteering race 59:27 [4] *** 4.0 km (14:52 / km) +155m 12:27 / km
13c shoes: Icebug 2016

Wisconsin - Interstate State Park. Rocky and marshy. Rough footing. Took several controls to get my head into the map.

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

orienteering race 27:31 [4] *** 3.6 km (7:39 / km) +110m 6:38 / km
27c shoes: Icebug 2016

MNOC Sprint at Como Lake park, Minneapolis

mapping - field checking 3:00:00 [1] ***

Map updates at Story Woods and C O Harrison.