Training Log Archive: mikeminiumIn the 7 days ending Jun 13, 2017:
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Tuesday Jun 13, 2017 #
orienteering race 16:08 [5] *** 2.0 km (8:04 / km)
13c weight:166lbs shoes: Starter Blue
OLOU Univ of Louisville Sprint 1 (set by Ben King). Fun sprint, except #2 hidden in the hedge was really annoying.
orienteering race 17:41 [5] *** 2.0 km (8:51 / km)
12c shoes: Starter Blue
OLOU U of L Sprint 2. Fun.
walking warm up/down 10:00 [1]
To/from event center.
Monday Jun 12, 2017 #
orienteering 2:00:00 [1] *** 3.0 mi (40:00 / mi)
20c shoes: Icebug Spirit OLX
Checking control sites at East Fork
mapping - field checking 2:00:00 [3] *** 3.0 mi (40:00 / mi)
shoes: Icebug Spirit OLX
Map updates at East Fork.
Sunday Jun 11, 2017 #
walking 1:00:00 [1]
Saturday Jun 10, 2017 #
Note
Long driving day, Muskogee OK to Oxford OH.
Friday Jun 9, 2017 #
walking 20:00 [1]
Thursday Jun 8, 2017 #
Event: 2017 Boston Sprint Camp
walking 30:00 [1]
Setup for Short Series, photography.
orienteering race 36:55 [4] 2.7 km (13:40 / km)
12c shoes: Icebug 2016
TJOC Sprint
orienteering 1:00:00 [2] ***
8c
TJOC Corridor O'
swimming 1:00:00 [2]
Wednesday Jun 7, 2017 #
walking 1:00:00 [1] **
3c
Photography at contour O, setting up for Thursday's short series final.
orienteering race 1:15:00 [3] **** 4.0 km (18:45 / km)
14c
2 loops of the "marathon" orienteering. Very rocky terrain with lots of thick vegetation, including thorny mesquite, prickly pear, and the dreaded pencil cactus.