Training Log Archive: mikeminiumIn the 7 days ending Aug 16, 2017:
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Tuesday Aug 15, 2017 #
bicycling - stationary 10:00 [3]
miscellaneous 1:00:00 [2]
Strength and stretching - physical therapy for knee.
trail running 58:40 [3] 5.0 mi (11:44 / mi)
shoes: Starter Blue
Miami Univ Natural Areas
Monday Aug 14, 2017 #
walking 18:00 [1]
golf with dad, 9 holes at Neumann
Sunday Aug 13, 2017 #
walking 2:46:06 [1] 7.0 mi (23:44 / mi)
shoes: Icebug Spirit OLX
Scenic Trail (out on the trail., back on the road). Trail out estimated at 4+ miles, overgrown in many places. Spent extra time stomping nettles and moving a few fallen branches. Road 3.3 miles back in 54:03, completely dark by the time I reached the car.
Saturday Aug 12, 2017 #
walking 1:40:00 [1] 4.0 mi (25:00 / mi)
shoes: Icebug Spirit OLX
Midway Trail
Friday Aug 11, 2017 #
mapping - field checking 3:30:00 [1]
shoes: Icebug 2016
Deer Creek. New horse trails and a few other minor changes.