Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 26, 2017:

activity

time

miles

weights / strength

4:30:00

mapping - field checking

3:00:00

orienteering

2:28:34

5.6

(26:32)

9.01

(16:29)

27c

trail running

50:16

4.3

(11:41)

6.92

(7:16)

bicycling - road

32:10

7.5

(4:17)

12.07

(2:40)

walking

18:00

Total

11:39:00

17.4

28.0

27c

3:00

0:00

» now

Saturday Aug 26, 2017 #

Event: BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)

Event: OCIN - St Patrick's Park

orienteering race 1:48:34 [4] *** 7.4 km (14:40 / km)
17c shoes: Icebug Spirit OLX

Red course at St Patrick Park, South Bend IN.

orienteering 40:00 [1] *** 1.0 mi (40:01 / mi)
10c

Control pickup at St Patrick

OCIN_St_Patricks_South_Bend_IN_6 Red - Splits

Friday Aug 25, 2017 #

mapping - field checking 3:00:00 [1] ***

map updates - Burnet Woods

Wednesday Aug 23, 2017 #

bicycling - road 13:00 [3] 3.5 mi (3:43 / mi)

weights / strength 1:00:00 [2]

physical therapy for knee

bicycling - road 19:10 [3] 4.0 mi (4:48 / mi)

Tuesday Aug 22, 2017 #

weights / strength 30:00 [3]

yard and garden - digging and wheelbarrow.

trail running 50:16 [3] ** 4.3 mi (11:41 / mi)

Miami Univ Natural Areas. walked a couple spots to avoid overhanging nettles, made note of a few minor map updates and control locations for Sept 23 event.

miles:11:57, 11:27, 11:49, 11:42.

Monday Aug 21, 2017 #

walking 18:00 [1]

9 holes golf with dad at Neumann before heading to view the eclipse.

7 PM

weights / strength 1:00:00 [3]

yard and garden - hauling gravel, leveling paving bricks, weeding.

weedeater, loppers, clearing cut branches - nature trails at Union County Schools. The cross country team had done a pretty good job of clearing the trails that they use, but not the ones that are not on their course.