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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 26:

activity # timemileskm+m
  weights / strength4 4:30:00
  mapping - field checking1 3:00:00
  orienteering1 2:28:34 5.6(26:32) 9.01(16:29)27c
  trail running1 50:16 4.3(11:41) 6.92(7:16)
  bicycling - road1 32:10 7.5(4:17) 12.07(2:40)
  walking1 18:00
  Total7 11:39:00 17.4 28.027c

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Saturday Aug 26 #

orienteering race 1:48:34 [4] *** 7.4 km (14:40 / km)
17c shoes: Icebug Spirit OLX

Red course at St Patrick Park, South Bend IN.

orienteering 40:00 [1] *** 1.0 mi (40:01 / mi)
10c

Control pickup at St Patrick

Friday Aug 25 #

mapping - field checking 3:00:00 [1] ***

map updates - Burnet Woods

Wednesday Aug 23 #

bicycling - road 13:00 [3] 3.5 mi (3:43 / mi)

weights / strength 1:00:00 [2]

physical therapy for knee

bicycling - road 19:10 [3] 4.0 mi (4:48 / mi)

Tuesday Aug 22 #

weights / strength 30:00 [3]

yard and garden - digging and wheelbarrow.

trail running 50:16 [3] ** 4.3 mi (11:41 / mi)

Miami Univ Natural Areas. walked a couple spots to avoid overhanging nettles, made note of a few minor map updates and control locations for Sept 23 event.

miles:11:57, 11:27, 11:49, 11:42.

Monday Aug 21 #

walking 18:00 [1]

9 holes golf with dad at Neumann before heading to view the eclipse.
7 PM

weights / strength 1:00:00 [3]

yard and garden - hauling gravel, leveling paving bricks, weeding.

Sunday Aug 20 #

weights / strength 2:00:00 [3]

weedeater, loppers, clearing cut branches - nature trails at Union County Schools. The cross country team had done a pretty good job of clearing the trails that they use, but not the ones that are not on their course.

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