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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Sep 2:

activity # timemileskm+m
  orienteering5 7:58:00 3.0 4.83104c
  weights / strength2 2:15:00
  walking3 1:25:00
  Total6 11:38:00 3.0 4.83104c

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Saturday Sep 2 #

weights / strength 30:00 [2]

digging and wheelbarrow

Thursday Aug 31 #

weights / strength 1:45:00 [3]

Hauling gravel, digging.

orienteering 1:00:00 [1] *** 3.0 mi (20:00 / mi)
5c shoes: Starter white

Miami Natural Areas - Streamering the most advanced control sites for Sept 23 meet.

Wednesday Aug 30 #

orienteering 1:00:00 [1] *
22c

setting controls at Union County, and 2 game cameras.

walking 20:00 [1]

mix of walking and running. Setting up "Runners Crossing" signs, monitoring students.

orienteering 20:00 [1] *
10c

taking down controls, cameras and road signs.

Tuesday Aug 29 #

orienteering 30:00 [1] ***
12c

setting control units and 2 game cameras at Union County

walking 45:00 [2]

walking and light jogging; keeping an eye on kids and taking pictures.

orienteering 15:00 [3] *
12c

scrambling to pick up controls, cameras, and signs as thunderstorms rolled in. We got 4 of 5 classes through the courses; will have to set up again tomorrow for the last class.

Monday Aug 28 #

walking 20:00 [1]

checking nature trail at Union County, picked up a few branches.

orienteering 1:00:00 [1] **
20c

setting control stands at Union County

Sunday Aug 27 #

orienteering 3:53:00 [3] ***
23c shoes: Starter Blue

Canoe orienteering at Eagle Creek with Noa D. 23 out of 34 possible controls, 38 out of 49 possible points.

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