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Training Log Archive: mikeminium

In the 7 days ending Sep 16:

activity # timemileskm+m
  trail running5 6:08:19 32.07(11:29) 51.61(7:08)
  walking2 1:48:51 6.3(17:17) 10.14(10:44)
  weights / strength1 15:00
  Total7 8:12:10 38.37 61.75

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Saturday Sep 16 #

trail running 1:08:23 [3] 6.11 mi (11:12 / mi)
shoes: Starter Blue

Friday Sep 15 #

walking 55:21 [1] 3.2 mi (17:18 / mi)
shoes: Starter white

Thursday Sep 14 #

trail running 1:10:59 [3] 6.34 mi (11:12 / mi)
shoes: Starter Blue

Wednesday Sep 13 #

weights / strength (Rowing) 15:00 [3]
(rest day)

Outboard motor shut down and wouldn't restart.

walking 53:30 [1] 3.1 mi (17:15 / mi)

Around the old airstrip.

Tuesday Sep 12 #

trail running 1:42:06 [3] 8.54 mi (11:57 / mi)
shoes: Starter Blue

Monday Sep 11 #

trail running 41:30 [3] 3.6 mi (11:32 / mi)
shoes: Starter white

First 0.3 and last 0.6 mile on paved road.

Sunday Sep 10 #

trail running 1:25:21 [3] 7.48 mi (11:25 / mi)
shoes: Starter Blue

3 wild turkey, sandhill cranes

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