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Training Log Archive: mikeminium

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  trail running5 4:51:37 24.96(11:41) 40.17(7:16)
  road running1 9:12 0.87(10:35) 1.4(6:34)
  walking1 5:00 0.3(16:40) 0.48(10:21)
  Total5 5:05:49 26.13(11:42) 42.05(7:16)

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Saturday Sep 23, 2017 #

Note
(rest day)

750 mile driving day. Fifield WI to Oxford OH.

Friday Sep 22, 2017 #

trail running 32:14 [3] 2.9 mi (11:07 / mi)
shoes: Starter Blue

Very wet conditions.

Thursday Sep 21, 2017 #

trail running 48:52 [3] 4.4 mi (11:06 / mi)
shoes: Starter Blue

Wednesday Sep 20, 2017 #

trail running 49:03 [3] 4.23 mi (11:36 / mi)
shoes: Starter Blue

Around Dave Lake

Tuesday Sep 19, 2017 #

trail running 40:58 [3] 3.36 mi (12:12 / mi)
shoes: Starter Blue

2.7 with Jennifer. She had a minor ankle roll so we walked a couple hundred meters of it.

walking 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Starter Blue

road running 9:12 [3] 0.87 mi (10:35 / mi)
shoes: Starter Blue

Sunday Sep 17, 2017 #

trail running 2:00:30 [3] 10.07 mi (11:58 / mi)
shoes: Starter Blue

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