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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  mapping - field checking1 2:30:00
  weights / strength2 1:15:00
  walking2 48:00
  orienteering1 45:0015c
  Total5 5:18:0015c

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2:48
0:00
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Saturday Oct 21, 2017 #

weights / strength 1:00:00 [2]

yard and garden, moving mulch and other stuff, transplanting a small tree.

Wednesday Oct 18, 2017 #

weights / strength 15:00 [3]

Yard and garden: digging and wheelbarrow (moved a little sod), taking a wheel off the mower (flat tire).

Tuesday Oct 17, 2017 #

walking 18:00 [1]

9 holes golf with Dad. White course at Neumann.

mapping - field checking 2:30:00 [1]

Map updates at French Park.

Monday Oct 16, 2017 #

orienteering 45:00 [1] **
15c

Setting controls for Union County O practice

Sunday Oct 15, 2017 #

walking 30:00 [3]

Taking equipment to Sunday start, miscellaneous other errands.

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