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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  orienteering3 8:07:47 3.65 5.87 16585c
  mapping - field checking1 3:00:0010c
  walking2 20:00 0.62 1.06c
  Total5 11:27:47 4.27 6.87 165101c

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Saturday Nov 18, 2017 #

walking 10:00 [1] *
6c shoes: Starter white

setting up event center, start, and finish, and 6 very easy controls.

Friday Nov 17, 2017 #

mapping - field checking 3:00:00 [1] ***
10c

checking a few control locations and making a few map updates at Waller - Stephenson Mill.

Thursday Nov 16, 2017 #

orienteering 3:00:00 [1] ***
43c shoes: Starter Blue

Miami Western Woods - checking controls for TROL Camp and TROL meet #2

Tuesday Nov 14, 2017 #

orienteering 4:00:00 [1] ***
30c shoes: Icebug Spirit OLX

setting controls and checking locations at Butterworth

Sunday Nov 12, 2017 #

walking 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016

warmup

orienteering race 1:07:47 [4] *** 5.87 km (11:32 / km) +165m 10:07 / km
12c shoes: Icebug 2016

Green X at Quantico

Note: Although the course setter's measured climb was less than day 1, it seemed like this was a hillier course. It will be interesting to do comparative numbers when I have time.

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