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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  orienteering4 6:20:0039c
  mapping - field checking2 3:30:00
  trail running2 13:00
  Total6 10:03:0039c

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

orienteering 10:00 [2] ***
4c

Putting out final controls at Miami ERC

Friday Dec 8, 2017 #

orienteering 1:40:00 [1] ***

setting controls at Miami University Ecology Research Center

mapping - field checking 5:00 [1] *

Miami Univ. ERC

mapping - field checking 1:45:00 [1] ***

Miami Woods (Hamilton)

Thursday Dec 7, 2017 #

mapping - field checking 1:40:00 [1] ***

Map updates - Miami Woods

Wednesday Dec 6, 2017 #

orienteering 1:30:00 [1] ***
10c

checking / setting controls at Miami University ERC.

Tuesday Dec 5, 2017 #

orienteering 3:00:00 [1] ***
25c

control checking - Miami University Ecology Research Center

trail running 8:00 [3]

looking for a missing punch at Hueston Woods

Monday Dec 4, 2017 #

trail running 5:00 [3] *

Union County orienteering training at Hueston Woods.

13 kids present.

3 HS students hung 13 controls (4-5 each).
everyone else did a short course, finding 4-7 controls.
Those who quickly completed one course (and the course setters) did a second course.
We then did a team competition control pickup.

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