Training Log Archive: mikeminium

In the 7 days ending Jan 16, 2018:

1:37

0:00

weights / strength 30:00 [3]

Snow removal.

walking 20:00 [1] *

Extreme O - taking photos at various locations

orienteering race 1:27:00 [4] *** 5.4 km (16:07 / km) +120m 14:30 / km
14c (sick) shoes: Icebug 2016

Georgia Navigator Cup - Mistletoe State Park. Still not feeling great, very sloppy run, walked a lot of the course due to coughing and congestion.

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016

To start, warm up

orienteering 30:00 [2] ***
8c (sick)

Georgia Navigator Cup model area with Union County juniors. Coughing and congested, decided not to do the competitive race.

walking 20:00 [1] 2.0 km (10:00 / km)
shoes: Icebug 2016

To / from start. Taking pictures.

Event: Georgia O-Fest 2018

walking 10:00 [1]
(sick)

Georgia Navigator Cup - Hard Labor Creek State Park. Did not run due to cough, congestion and steady rain.