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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 27:

activity # timemileskm+m
  orienteering4 5:28:32 4.0 6.4476c
  mapping - field checking1 2:30:00
  trail building / maintenance1 1:30:00
  Total6 9:28:32 4.0 6.4476c

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Saturday Jan 27 #

Event: ICO cold O
 

orienteering race 1:55:32 [4] ***
27c shoes: Icebug 2016

2 hour Score-O at Southwestway Park in Indianapolis. Steady rain and 45 degrees (7 C). 31 controls were worth from 3 to 6 points each, and there was a 5 point bonus for each of 4 dog-bone combinations.

orienteering 55:00 [1] **
11c shoes: Icebug Spirit OLX

Setting controls for Union County practice on Monday. Light drizzle, sloppy conditions.

Thursday Jan 25 #

trail building / maintenance 1:30:00 [3]
shoes: Icebug 2016

Chainsaw

Wednesday Jan 24 #

mapping - field checking 2:30:00 [1] ***
shoes: Icebug 2016

Map updates at Miami Middletown.

Tuesday Jan 23 #

orienteering 15:00 [2] ** 1.0 mi (15:00 / mi)
shoes: Icebug Spirit OLX

I had given depot a line-O map to pick up the controls from yesterday's practice. When I got to the park, his truck was in the lot but he was still in the woods, so I started a map memory run backwards on the line. Soon found him, picking up the last control, and we jogged back to the parking lot together.

orienteering 14:00 [3] *** 1.0 mi (14:00 / mi)
1c shoes: Icebug Spirit OLX

Discovered that depot had found 8 of the 9 controls. I did a map memory run to recover the remaining one. Spiked it.

Monday Jan 22 #

orienteering 1:00:00 [1] ***
13c shoes: Icebug Spirit OLX

setting controls for Union County O' Practice. (Mounds SRA)

orienteering 14:00 [2] ***
4c shoes: Icebug Spirit OLX

picked up the 4 most visible controls from Union County O' Practice as darkness fell on the forest.

13 kids showed up at practice, but there were only 10 seats available in vehicles. So we didn't leave school. Bummer. These kids are way too squirrely for orienteering board games - I will definitely have to always have very physically active backup activities for any day that we aren't able to get to the park!

Sunday Jan 21 #

orienteering 55:00 [1] *** 2.0 mi (27:30 / mi)
20c shoes: Icebug Spirit OLX

Mounds SRA, checking control sites for UC orienteering practice

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