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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 10:

activity # timemileskm+m
  orienteering3 3:58:08 4.35 7.042c
  mapping - field checking1 2:30:00
  weights / strength1 1:35:00
  walking1 50:00
  Total5 8:53:08 4.35 7.042c

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Saturday Feb 10 #

orienteering race 1:48:08 [4] *** 7.0 km (15:27 / km)
22c shoes: Jalas Hi-top 2016

Joe Roman's brutal red course in wet, slippery, drizzly conditions at Camp Friedlander.

Thursday Feb 8 #

mapping - field checking 2:30:00 [1] ***

Mt Airy

Wednesday Feb 7 #

weights / strength 1:15:00 [3]

snow removal

weights / strength 20:00 [3]

More snow removal

orienteering 50:00 [2] **
10c

Picking up controls at Mounds

Monday Feb 5 #

walking 50:00 [1] *

shadowing (and teaching) Maliki for 6 controls and Autumn for 2 - Union County O' practice at Mounds SRA.

Sunday Feb 4 #

orienteering 1:20:00 [1] ***
10c shoes: Icebug 2016

Mounds - setting controls for Union County O' practice

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