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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering4 9:33:00 3.91 6.3 15576c
  Total4 9:33:00 3.91 6.3 15576c

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Saturday Feb 17 #

orienteering race 1:28:00 [4] *** 6.3 km (13:58 / km) +155m 12:26 / km
15c shoes: Jalas Hi-top 2016

Dersu's epic green course at Woodland Trails. Temperatures hovered just above freezing, while light snow fell throughout the competition. Conditions were very wet and very sloppy.

orienteering 1:00:00 [2] ***
12c shoes: Icebug 2016

control pickup at Woodland Trails

Friday Feb 16 #

orienteering 3:45:00 [1] ***
23c shoes: Icebug Spirit OLX

Setting controls at Woodland Trails. Not including time spent assisting Dersu in extracting his 4wd vehicle from a muddy quagmire.

Wednesday Feb 14 #

orienteering 2:20:00 [1] ***
20c shoes: Innovate X talon

checking control sites at Mt Airy, and a few minor map edits.

Monday Feb 12 #

orienteering 45:00 [1] ***
6c shoes: Icebug Spirit OLX

setting 6 controls and line-O course for union County training.

orienteering 15:00 [2] **
shoes: Icebug Spirit OLX

checking on kids during training activity.
11 present: 3 High school and 8 Middle school

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