Training Log Archive: mikeminium

In the 7 days ending Apr 28, 2018:

activity

time

miles

mapping - field checking

1:45:00

24c

orienteering

1:06:09

2.8

4.5

18c

weights / strength

1:00:00

walking

1:00:00

Total

4:51:09

2.8

4.5

42c

1:45

0:00

Event: ICO Yellowwood State Forest

Event: Troll Cup and Junior National Champs

walking 1:00:00 [1]

Boston. downtown and harbor.

orienteering 20:00 [2] **
4c

Junior Nationals - practice controls with Peyton

mapping - field checking 1:45:00 [1] **
24c shoes: Icebug Spirit OLX

control checking and a few minor map updates at Harbin Park. Saw several deer including the partially albino one.

weights / strength 1:00:00 [2]

yard and garden, weeding

Event: SMOC Waterloo HQ

Event: Richfield Heritage Preserve NEW MAP

Event: COO Battelle - Darby

orienteering race 46:09 [5] *** 4.5 km (10:15 / km) +70m 9:31 / km
14c shoes: Icebug 2016

COO meet at Battelle-Darby CreekMetroPark WSW of Columbus.