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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 28:

activity # timemileskm+m
  mapping - field checking1 1:45:0024c
  orienteering2 1:06:09 2.8 4.5 7018c
  weights / strength1 1:00:00
  walking1 1:00:00
  Total5 4:51:09 2.8 4.5 7042c

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Saturday Apr 28 #

walking 1:00:00 [1]

Boston. downtown and harbor.

Friday Apr 27 #

orienteering 20:00 [2] **
4c

Junior Nationals - practice controls with Peyton

Tuesday Apr 24 #

mapping - field checking 1:45:00 [1] **
24c shoes: Icebug Spirit OLX

control checking and a few minor map updates at Harbin Park. Saw several deer including the partially albino one.

Monday Apr 23 #

weights / strength 1:00:00 [2]

yard and garden, weeding

Sunday Apr 22 #

orienteering race 46:09 [5] *** 4.5 km (10:15 / km) +70m 9:31 / km
14c shoes: Icebug 2016

COO meet at Battelle-Darby CreekMetroPark WSW of Columbus.

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