Training Log Archive: mikeminiumIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
road running 31:00 [3] 2.7 mi (11:29 / mi)
shoes: Starter Blue
Miles 11:32, 11:40
Friday May 4, 2018 #
road running 46:05 [3] 3.99 mi (11:33 / mi)
shoes: Starter Blue
Miles: 11:45, 11:27, 11:57, 10:56
Loop around Canoa Hills.
Loop around Canoa Hills.
Thursday May 3, 2018 #
road running 45:50 [3] 4.04 mi (11:21 / mi)
shoes: Starter Blue
Miles: 11:31, 10:59, 11:34, 11:24.
walking 18:00 [1] 1.0 mi (18:00 / mi)
walking 18:05 [1] 1.0 mi (18:05 / mi)
Wednesday May 2, 2018 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
bicycling - stationary 30:00 [3]
weights / strength 25:00 [3]
3 sets, various equipment.
Tuesday May 1, 2018 #
miscellaneous 30:00 [2]
light yard and garden work, mostly weeding
Sunday Apr 29, 2018 #
road running 20:00 [2]
to/from start and other stuff at Junior Nationals
walking 10:00 [1]