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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering2 5:00:00 3.0 4.8358c
  weights / strength2 1:45:00
  Total4 6:45:00 3.0 4.8358c

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Saturday May 19 #

orienteering 30:00 [1] **
8c

checking controls for Amazing Charity Race, a few minor map updates.

orienteering 3:00:00 [1] ***
30c shoes: Icebug Spirit OLX

checking controls at Caldwell Park, a couple very minor map updates. Midway through, I got completely drenched by a short but very intense downpour.

Friday May 18 #

weights / strength 1:00:00 [3]

yard and garden. Digging, tree planting, garden work.

Monday May 14 #

orienteering 1:30:00 [1] ** 3.0 mi (30:00 / mi)
20c shoes: Starter Blue

setting controls at Friedlander.

Sunday May 13 #

weights / strength 45:00 [2]

misc. yard and garden: digging and weeding

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