Training Log Archive: mikeminiumIn the 7 days ending May 22, 2018:
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Tuesday May 22, 2018 #
orienteering 1:00:00 [1] **
13c shoes: Icebug Spirit OLX
Setting controls at Caldwell Park. Jordan Hertel and I each put out 10, then regrouped at the car. I did 3 more remote ones while Jordan finished the 5 closest to the car park.
map
map
Sunday May 20, 2018 #
orienteering race 47:02 [4] *** 4.6 km (10:13 / km)
15c shoes: Icebug 2016
Steve Barnhart set this relatively easy "brown" course on his new map (complete re-mapping) of Grant Park in Centerville, Ohio. Although the course was mostly yellowish in difficulty, I managed to make a couple costly mistakes.
map
map
orienteering 15:00 [2] ***
8c
Setting controls for Amazing Charity Race rehearsal, while PT set up the finish and Jordan took a sickle to a weed-overgrown trail segment.
orienteering 5:00 [1] *
2c
Taking down controls from Amazing Charity race rehearsal / demo.
Jordan ran a 4-control course in 4:30, Sam in 5:00, PT in about 7:30.
Race committee seemed quite happy with our orienteering challenge.
Jordan ran a 4-control course in 4:30, Sam in 5:00, PT in about 7:30.
Race committee seemed quite happy with our orienteering challenge.
Saturday May 19, 2018 #
orienteering 30:00 [1] **
8c
checking controls for Amazing Charity Race, a few minor map updates.
orienteering 3:00:00 [1] ***
30c shoes: Icebug Spirit OLX
checking controls at Caldwell Park, a couple very minor map updates. Midway through, I got completely drenched by a short but very intense downpour.
Friday May 18, 2018 #
weights / strength 1:00:00 [3]
yard and garden. Digging, tree planting, garden work.