Training Log Archive: mikeminiumIn the 7 days ending Jul 18, 2018:
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Tuesday Jul 17, 2018 #
Event: OLOU Summer GoGo #9
trail running 54:27 [3] 5.0 mi (10:53 / mi)
shoes: AW white
Miami Natural Areas
Sunday Jul 15, 2018 #
trail running 32:16 [3] 2.7 mi (11:57 / mi)
shoes: Icebug Spirit OLX
Miami Natural Areas
Saturday Jul 14, 2018 #
Event: CNYO Rogaine XXVIII
trail running race 28:14 [5] 5.0 km (5:39 / km)
shoes: AW white
Liberty Country Club
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results
age group results
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results
age group results
Friday Jul 13, 2018 #
orienteering race 34:00 [5] ** 4.5 km (7:33 / km)
17c shoes: Innovate X talon
Loveland HS - new map. About 55 kids from Loveland Cross Country team. Noa, Braydon, and Julianna rode down with me. Two courses, which were just the reverse of each other.
results
results
weights / strength 2:00:00 [2]
Installing railing on other side of steps (had to make a trip back to Lowes to replace two posts that didn't have bolt holes in the right places).
Thursday Jul 12, 2018 #
weights / strength 2:00:00 [2]
Digging posthole, assembling and installing railing on one side of my dad's porch steps, mixing and pouring concrete.