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Training Log Archive: mikeminium

In the 7 days ending Jul 23, 2018:

activity

time

miles

walking

2:26:41

5.7

(25:44)

9.17

(15:59)

weights / strength

1:45:00

road running

1:32:29

9.2

(10:03)

14.81

(6:15)

trail running

54:27

5.0

(10:53)

8.05

(6:46)

bicycling - road

37:19

9.22

(4:03)

14.84

(2:31)

Total

7:15:56

29.12

46.86

3:22

0:00

» now

Monday Jul 23, 2018 #

road running intervals 30:13 [3] 3.19 mi (9:28 / mi)

Scenic "Trail". gently rolling road.
half mile easy, half mile harder, repeat 3x.
5:35, 4:19
5:14, 4:12
4:50, 4:25
1:29 for short cool-down

Sunday Jul 22, 2018 #

Event: Canoe / Kayak O at Mogadore Reservoir

road running 51:36 [3] 5.01 mi (10:18 / mi)
shoes: AW white

Scenic "Trail".
miles:
10:32, 10:24, 10:10, 10:23, 10:01

weights / strength 1:00:00 [3]

digging and wheelbarrow

Saturday Jul 21, 2018 #

road running 10:40 [3] 1.0 mi (10:40 / mi)
shoes: AW white

weights / strength 45:00 [3]

Yard and garden. Digging and wheelbarrow.

walking 1:40:08 [3] 3.0 mi (33:23 / mi)
shoes: Avia Arc

Trail. Lots of time breaking overhanging honeysuckle bushes. Light to moderate rain for most of it.

walking 46:33 [3] 2.7 mi (17:14 / mi)
shoes: Avia Arc

Scenic "trail" (paved) at Mounds SRA. Continuing light rain.

Thursday Jul 19, 2018 #

bicycling - road 37:19 [3] 9.22 mi (4:03 / mi)
shoes: Bontrager Touring

Sunny and 75, light east winds.
Miles:
4:30, 4:16, 3:32, 4:34, 3:29,
4:24, 4:02, 3:34, 3:33
1:25 for last .22.

Tuesday Jul 17, 2018 #

Event: OLOU Summer GoGo #9

trail running 54:27 [3] 5.0 mi (10:53 / mi)
shoes: AW white

Miami Natural Areas

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