Training Log Archive: mikeminiumIn the 7 days ending Aug 15, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Aug 15, 2018 #
road running 10:09 [3] 1.1 mi (9:14 / mi)
Tuesday Aug 14, 2018 #
Event: OLOU Summer GoGo #13
mapping - field checking 5:00:00 [1] ***
with Thurston. checking control locations at Plymouth, making some minor map updates.
Monday Aug 13, 2018 #
weights / strength 1:00:00 [3]
digging and wheelbarrow
Sunday Aug 12, 2018 #
mapping - field checking 2:20:00 [1] ***
Sawyer Point / Bicentennial Commons / Yeatman's Cove.
trail running 55:53 [3] 5.0 mi (11:11 / mi)
shoes: Avia Arc
Miami Natural Areas
walking warm up/down 5:00 [1]
cool down
Friday Aug 10, 2018 #
road running 9:50 [3] 1.1 mi (8:56 / mi)
trail running 55:29 [3] 4.7 mi (11:48 / mi)
shoes: Avia Arc
Miami Natural Areas
walking warm up/down 5:00 [1]
shoes: Avia Arc
Cool down