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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 2:

activity # timemileskm+m
  mapping - field checking2 2:25:00
  orienteering2 2:02:11 3.29 5.341c
  walking1 1:00:00
  Total5 5:27:11 3.29 5.341c

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Saturday Mar 2 #

orienteering race 1:02:11 [4] *** 5.3 km (11:44 / km)
17c shoes: Jalas Hi-top 2016

cedarcreek's green course at Sharon Woods. Mostly relatively easy navigation, but a couple awesome route-choice legs.

Friday Mar 1 #

orienteering 1:00:00 [1] *
24c

setting controls for Lakota East courses, including 6 control indoor course.

Thursday Feb 28 #

walking 1:00:00 [1] *

site evaluation - NKU

Wednesday Feb 27 #

mapping - field checking 40:00 [1] **

Lakota East

Sunday Feb 24 #

mapping - field checking 1:45:00 [3] **

Lakota East. Many map updates.

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