Training Log Archive: mikeminium

In the 7 days ending Mar 4, 2019:

activity

time

miles

orienteering

2:32:11

3.29

5.3

45c

walking

1:00:00

mapping - field checking

40:00

Total

4:12:11

3.29

5.3

45c

1:02

0:00

orienteering 30:00 [1] ***
4c shoes: Avia Brown

Hueston Woods Campground permanent course using a contour-only map; shadowing and checking on kids. Cold (16F) but calm and mostly sunny.

Event: OCIN TROL / WARS #13 - Sharon Woods

Event: GAOC Local Meet :: Mistletoe State Park

orienteering race 1:02:11 [4] *** 5.3 km (11:44 / km)
17c shoes: Jalas Hi-top 2016

cedarcreek's green course at Sharon Woods. Mostly relatively easy navigation, but a couple awesome route-choice legs.

Event: OCIN - Lakota Pi Day - Lakota EAST HS

Event: Portugal O Meeting

orienteering 1:00:00 [1] *
24c

setting controls for Lakota East courses, including 6 control indoor course.

walking 1:00:00 [1] *

site evaluation - NKU

mapping - field checking 40:00 [1] **

Lakota East