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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 6:

activity # timemileskm+m
  orienteering3 8:00:0072c
  walking2 1:10:00 1.0 1.617c
  weights / strength2 50:00
  trail building / maintenance1 20:00
  Total4 10:20:00 1.0 1.6179c

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Saturday Apr 6 #

walking 20:00 [1] * 1.0 mi (20:00 / mi)
7c shoes: Avia Brown

putting out eggs on white course, assisted by Hayden and Aleighla.

weights / strength 20:00 [3]

yard and garden, mostly digging

Friday Apr 5 #

orienteering 3:00:00 [1] ***
23c shoes: Avia Brown

setting controls at VOA

Thursday Apr 4 #

orienteering 3:00:00 [1] ***
27c shoes: Avia Brown

Forest Run

weights / strength 30:00 [3]

yard and garden - mostly digging

Sunday Mar 31 #

orienteering 2:00:00 [1] ***
22c shoes: Avia Arc

checking control sites and minor map updating at VOA

walking 50:00 [1]
shoes: Avia Arc

checking site and trail connections at undisclosed location in the Loveland area, for Amazing Charity Race

trail building / maintenance 20:00 [3]
shoes: Avia Arc

pulling honeysuckle, removing debris and other minor hand work.

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