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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 13:

activity # timemileskm+m
  walking3 4:10:00 5.0 8.05
  orienteering3 3:16:37 2.86 4.6 9024c
  weights / strength1 1:15:00
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total4 8:51:37 8.86 14.26 9024c

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Saturday Apr 13 #

orienteering race 1:01:37 [4] *** 4.6 km (13:24 / km) +90m 12:12 / km
14c

Middle Distance at Quantico

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

D.C. parked on 16th between N and M, walked (with UC group) White House, Trump Hotel, Washington Monument, WWII Memorial, Korea Memorial, Lincoln Mem., Vietnam Mem, back past White House.

Friday Apr 12 #

walking 1:00:00 [1]

Air and Space Museum annex at Dulles.

orienteering 1:00:00 [1] *
6c

Model Course with Hayden at Prince William Forest Park

Tuesday Apr 9 #

trail running 10:00 [3] 1.0 mi (10:00 / mi)

UCMS cross country course with Aleighla (testing out her new shoes)

walking 10:00 [1]

Monday Apr 8 #

orienteering 1:15:00 [1] **
4c

Union County O practice. Walk and talk with 4 UCMS kids to 4 of the tougher controls on HW Lodge permanent course. Let one kid lead to each control.

weights / strength 1:15:00 [3]

Yard and garden - weeding and digging

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