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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 27:

activity # timemileskm+m
  orienteering6 7:50:10 3.98 6.4123c
  walking5 4:14:00 1.86 3.0
  trail running1 1:30:00
  Total7 13:34:10 5.84 9.4123c

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Saturday Jul 27 #

walking warm up/down 30:00 [1] 3.0 km (10:00 / km)

Warn up and down, parking to arena, arena to starts, etc

orienteering race 1:28:07 [4] ***** 3.3 km (26:42 / km)
14c

Very rugged terrain, thick vegetation. COC Middle.

Friday Jul 26 #

walking warm up/down 5:00 [1]

Warm up walk to start

orienteering race 24:08 [5] *** 3.1 km (7:47 / km)
21c

COC Sprint, Montreal

orienteering race 28:00 [5] ***

Maize Maze, Rawdon

walking 30:00 [1]

Mount Royal

Thursday Jul 25 #

walking 40:00 [1]

orienteering race 5:12 [4]

Maze-O

Wednesday Jul 24 #

orienteering race 55:05 [4] ***
13c

"Barebones" meet

orienteering race 30:00 [5] **
53c

Beach O - Micro Sprint

Tuesday Jul 23 #

walking 1:00:00 [1] **

Shadowing kids - Azimut O Camp

orienteering race 14:38 [5] ***
22c

Micro-sprint

orienteering 1:25:00 [2] **

Shadowing kids at Azimut O Camp, yellow level courses.

walking 59:00 [1] *

Shadowing kids, Azimut Vampire O'

Monday Jul 22 #

walking 30:00 [1]

trail running 1:30:00 [2] **

Shadowing kids at Azimut O' Camp

Sunday Jul 21 #

orienteering race 2:00:00 [4]

Ottawa O Fest -Long
details later, time est

orienteering 20:00 [1] **

Shadowing kids "over the mountain". Azimut Camp.

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