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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 3:

activity # timemileskm+m
  orienteering4 5:52:2025c
  walking4 2:25:00 2.17 3.5
  Total5 8:17:20 2.17 3.525c

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Saturday Aug 3 #

walking warm up/down 15:00 [1] 1.5 km (10:00 / km)

orienteering race 1:34:08 [4] ***
5c

ARDF Championships. 2 meter receivers. Silver medal in M 50.

Friday Aug 2 #

orienteering race 58:04 [3] **
8c

USA ARDF Championships. Sprint format. Bronze medal

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

Thursday Aug 1 #

orienteering race 1:20:08 [4] ***
12c

USA ARDF Championships: Fox-O. Gold medal for M 50+.

walking warm up/down 1:00:00 [1] 1.0 km (1:00:00 / km)

Monday Jul 29 #

walking 1:00:00 [1]

Letchworth SP, New York.
Seneca-Iroquois Natl Museum, Salamanca, NY

Sunday Jul 28 #

orienteering race 2:00:00 [4]

COC Long. details to come.

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