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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 10:

activity # timemileskm+m
  mapping - field checking1 3:00:00
  walking2 1:30:00 4.7(19:09) 7.56(11:54)
  trail running2 1:29:10 7.42(12:01) 11.94(7:28)
  orienteering1 30:06 1.49 2.428c
  Total3 6:29:16 13.61 21.9128c

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Saturday Aug 10 #

orienteering race 20:06 [5] *** 2.4 km (8:22 / km)
20c

OCIN QCARS - Tower Park

orienteering 10:00 [2] *
8c

Control pickup at Woodland Lakes

Thursday Aug 8 #

trail running 27:03 [3] 2.42 mi (11:11 / mi)

early morning trail run with Jeremy, Memorial Loop at Whitewater State Park.
miles: 10:52, 11:24. one fall on slick mud.

walking 1:10:00 [1] 4.0 mi (17:30 / mi)

Lakeshore Trail at Whitewater SP

Tuesday Aug 6 #

mapping - field checking 3:00:00 [1] ***

Checking control sites and updating map - Deer Creek.

trail running 1:02:07 [3] 5.0 mi (12:25 / mi)
shoes: Icebug 2016

Miami Natural Areas

walking warm up/down 20:00 [1] 0.7 mi (28:34 / mi)

Slow cool down walk, moved a few branches off the trail.

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