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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 17:

activity # timemileskm+m
  orienteering3 4:35:0053c
  weights / strength1 2:45:00
  trail running2 2:02:15 10.0(12:14) 16.09(7:36)
  trail building / maintenance1 1:45:00
  walking1 50:00
  Total4 11:57:15 10.0 16.0953c

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SuMoTuWeThFrSa

Saturday Aug 17 #

weights / strength 2:45:00 [3]

misc yard and garden. mostly shovel and wheelbarrow.

trail building / maintenance 1:45:00 [2]

Union County nature trail. Some lopping, mostly weedeater, a little chainsaw.

orienteering 15:00 [1] *

checking control sites at Union County

Friday Aug 16 #

orienteering 40:00 [1] **
20c shoes: AW white

Setting controls at Deer Creek

walking 50:00 [1] *
shoes: Avia Brown

Checking on and assisting participants.

orienteering 40:00 [2] **
10c shoes: Avia Brown

Picking up at Deer Creek

trail running 29:46 [4] 2.7 mi (11:02 / mi)
shoes: AW white

Miami Univ Natural Areas

Thursday Aug 15 #

orienteering 3:00:00 [1] **
23c shoes: AW white

Setting controls at Deer Creek

Sunday Aug 11 #

trail running 1:32:29 [3] 7.3 mi (12:40 / mi)
shoes: AW white

Miami Natural Areas

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