Training Log Archive: mikeminium

In the 7 days ending Aug 24, 2019:

activity

time

miles

mapping - field checking

3:00:00

weights / strength

1:00:00

road running

34:25

3.42

(10:04)

5.5

(6:15)

orienteering

27:42

1.99

(13:56)

3.2

(8:39)

21c

Total

5:02:07

5.41

8.7

21c

3:00

0:00

Event: Ellicottville Adventure Run & Hike

Event: OCIN - Eden Park, Cincinnati, QCARS 6

orienteering race 27:42 [5] *** 3.2 km (8:39 / km)
21c

OCIN QCARS Sprint at Eden Park. Courses by Flying Squirrel.

mapping - field checking 3:00:00 [1] **

Updating and expanding town map for Liberty Quest

Event: OLOU GoGo Summer Series #14

road running 34:25 [3] 3.42 mi (10:04 / mi)

Whitewater SP with Jeremy.

Event: Chicago Downtown City-O

weights / strength 1:00:00 [3]

misc. yard and garden, mostly shovel and wheelbarrow