Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 25, 2019:

activity

time

miles

mapping - field checking

3:00:00

orienteering

2:20:42

1.99

3.2

21c

road running

34:25

3.42

(10:04)

5.5

(6:15)

Total

5:55:07

5.41

8.7

21c

3:00

0:00

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Sunday Aug 25, 2019 #

Event: ICO Paddle-O

orienteering race 1:53:00 [4] ***
shoes: Avia Arc

2 hour score-O at Eagle Creek. Took 4 kids who did the 4 hour canoe-O in 2 teams. Since there was an even number of kids, I decided to do the runner's version of the event.

Saturday Aug 24, 2019 #

Event: Ellicottville Adventure Run & Hike

Event: OCIN - Eden Park, Cincinnati, QCARS 6

orienteering race 27:42 [5] *** 3.2 km (8:39 / km)
21c

OCIN QCARS Sprint at Eden Park. Courses by Flying Squirrel.

OCIN_Eden_Park_QCARS6_Aug_2019_2_Advanced - Splits

Wednesday Aug 21, 2019 #

mapping - field checking 3:00:00 [1] **

Updating and expanding town map for Liberty Quest

Tuesday Aug 20, 2019 #

Event: OLOU GoGo Summer Series #14

Monday Aug 19, 2019 #

road running 34:25 [3] 3.42 mi (10:04 / mi)

Whitewater SP with Jeremy.

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