Training Log Archive: mikeminiumIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
trail running 57:12 [3] 4.89 mi (11:42 / mi)
shoes: Avia Arc
Friday Sep 6, 2019 #
trail running 1:00:31 [3] 5.05 mi (11:59 / mi)
shoes: Avia Arc
Old Thomas Jefferson would have enjoyed a nice chuckle at the sight of two bald eagles dumpster-diving with a flock of turkey vultures.
Big pile of bear poop just a ways down the trail.
Big pile of bear poop just a ways down the trail.
Wednesday Sep 4, 2019 #
trail running 1:30:00 [3] 7.5 mi (12:00 / mi)
Tuesday Sep 3, 2019 #
trail running 46:12 [3] 4.03 mi (11:28 / mi)
shoes: AW white
Sunday Sep 1, 2019 #
walking 10:00 [2] *
6c
walking and jogging, putting out and picking up controls for Liberty Quest (only one was off road)